The Art of Balance: How to Master Headstand, and Life
byThe Art of Balance: How to Master Headstand, and Life With life pulling us in every…
yoga practice
Watch: Yoga for Back Pain
byWatch this workplace wellness video from Grokker expert Christina Robohm. Whether you’re sitting all day or…
10 Relaxing Chair Yoga Exercises
by10 Relaxing Chair Yoga Exercises By Bianca Alexander Pause. Breathe. Repeat. Whether you’re injured, lack mobility…
How to Walk Like a Yogi, Off the Mat
byBy Bianca Alexander As many die hard yogis can attest, committing to a consistent yoga asana…
Where I’ll Be July 4th: Wanderlust
byBy Alden Wicker NYC plays host to an incredible array of good parties on the Fourth…
WATCH: 5 Minute Core Power Yoga
byWhile there are countless external reasons for strengthening your core – a flatter belly, a six…
10 Mindful Ways to Raise Your Vibration
by10 Mindful Ways to Raise Your Vibration By Bianca Alexander According to universal law and the…
WATCH: Heart-Opening Yoga Flow Sequence
byWATCH: Heart-Opening Yoga Flow We all want more love, right? But it’s impossible to fully give…
What’s Your Yoga Teacher Thinking?
byWhat’s Your Yoga Teacher Thinking? By Sara Strother Long time yoga practitioner, writer extraordinaire and all…
WATCH: Enjoy this 5 Minute Yoga Flow – “OM” for the Holidays
byWATCH: Enjoy This 5 Minute Yoga Flow – “OM” for the Holidays! Shopping. Cooking. Baking. Dealing…