Watch: Yoga for Back Pain

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Watch this workplace wellness video from Grokker expert Christina Robohm.

Whether you’re sitting all day or performing repetitive motions, Christina Robohm will guide you through effective, low-impact stretches designed to help relieve and re-strengthen strained back muscles.

For more yoga, fitness, meditation and healthy cooking videos, you can sign up for a free 14 day trial with Grokker.com here.

 
 

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