Watch: Yoga for Back Pain

Watch this workplace wellness video from Grokker expert Christina Robohm.

Whether you’re sitting all day or performing repetitive motions, Christina Robohm will guide you through effective, low-impact stretches designed to help relieve and re-strengthen strained back muscles.

For more yoga, fitness, meditation and healthy cooking videos, you can sign up for a free 14 day trial with here.


More from Grokker

WATCH: Fun 20 Minute Yoga Flow

Start your day mindfully, with this fun 20 minute yoga flow from...
Read More

What do you think?