Spring into Health! Organic Mexican Fiesta, Mindful Parenting + Healing with Plants
On this episode, transition into the healing beauty of spring. First, we have a mindful parenting expert in studio with tips on returning mindfully to the workplace after having a baby, then tips on using essential oils to heal common ailments (and stave off spring allergies)! Then, Vegan Man how us his favorite raw, vegan, gluten-free taco recipe with a spicy twist – an addictive jalapeño cheddar cheeze sauce and a curious import from Korea. Next, we’re off to the world class healing resort, Rancho La Puerta in Tecate, Mexico for a lesson from an indigenous top chef on preparing a healthy, authentic Mexican fiesta at their world-class cooking school.
Finally, we’ll help you transition into your best beach body body with a five-minute pilates ab workout you can do right at home. Don’t miss the May episode of Conscious Living!