6 Ways To Achieve Radiant Skin
Everyone’s after healthy, youthful, glowing skin no matter what their age is. As winter months approach, it only gets harder to maintain the dewy look that so many people want. But fortunately for you, there are plenty of ways that you can improve the texture, bounce, and look of your skin just by making a few simple lifestyle changes. Not only will your skin thank you, but the rest of your body will, too!
Improve Your Diet
Your diet is directly tied to potential breakouts and spots of irritation on your facial skin. Some particularly common culprits can include food products that include refined sugars, gluten, and dairy, which can be found in an unfortunately high number of foods. However, cutting just one of these out of your diet can potentially lead to vast improvements. Sugar, in particular, is often tied to breakouts, and reducing your processed sugar intake is good for more than just your skin. It can also improve your overall health, weight, and mood.
Get More Sleep
It’s true that sleep can do wonders for the body, and that includes the skin. Not getting enough sleep can leave your face looking puffy, dull and saggy. When you sleep, your body repairs itself. It improves the elasticity in the skin, diminishes signs of aging, and gets rid of the excess water that can cause facial puffiness, especially in the eye area. When you aren’t getting deep enough sleep, the damage done to your face during the day is sticking around and building up instead of being reversed. This can lead to a more tired-looking appearance, and can even contribute to early signs of aging.
Stick To A Regular Skincare Routine
Skincare routines are crucially important when it comes to managing the glow and elasticity of your skin. Washing your face twice a day is a good place to start, and you should also be moisturizing daily. When you go outside, your moisturizer should have an SPF of at least 30. Sun damage can show as early as your mid to early 20s if you get a lot of sun exposure, so preventative care is your best way to cut down on sun-related issues. Moisturizing daily also has the benefit of reducing the appearance of wrinkles and preventing wrinkles long before they have a chance to appear.
Invest In A Facial Steamer
Proper facial steamers like the Spa Luxe steamers sold by Massage Tools can do wonders for the skin. Steaming is a way to open the pores of the face, which allows for products used afterward to really sink in and do their job. Not only is it a great way to get rid of oil and dirt buildup, but it also allows you to get essential oils, nutrients, creams, and other products down to the areas of your skin that really need repair.
Reduce Life Stresses
Like food triggers, stressors can also induce breakouts and inflammation of the skin. Cortisol, the hormone that’s triggered by stress, can promote new breakouts and irritation. It can also contribute to pre-existing skin conditions like eczema. Stress reduction looks different to everyone. It can be a calming walk, reading a good book, taking a hot bath, or enjoying your favorite music. Finding out stress reduction techniques will improve your skin, and also improve the overall quality of your mood and health.
Drink More Water
Many scientific sources claim that drinking water comes with numerous benefits. Not only can it improve your metabolism, help you go to sleep, and regulate your bodily functions, but drinking plenty of water can leave your skin fresh and glowing. Without enough water, your skin will look dry, flaky, and tight. It can also be difficult for estheticians to perform proper extractions if your skin is dehydrated, and your breakouts can look even more inflamed.
These lifestyle changes may seem challenging at first. However, you’re sure to see a marked improvement in your skin if you try out even a few of them. The overall health and wellness of your skin – and the rest of your body – will continue to improve as you add more of these tips and tricks to your beauty and wellness toolbox. In the end, radiant skin and a healthier life are well within your reach!