The Key to Self Esteem: Clarity

By Traci Pedersen

What do you think of yourself? Do you feel that you are kind or unkind, successful or unsuccessful, smart or not-so-smart? Somewhere in the middle? In general, is your self-esteem high or low?

Now, are your own self-opinions being supported by your experiences in the world? In other words, if you feel you have strong character, do your social experiences seem to back that up? Do people trust you? Do they come to you for help with their problems?

When your own self-esteem matches how you think the world views you, then psychologists would say you have high ‘self-clarity.’ When they don’t match—for instance, if you have negative thoughts about yourself but everyone says you’re great—you are said to have low self-clarity.

So why is self-clarity important? According to psychologists, greater self-clarity is linked to better psychological adjustment, lower neuroticism, stronger academic performance, and lowered chances that one will respond to failures with anger and aggression.

Earlier studies have found that higher self-clarity typically goes along with greater self-esteem. This makes sense, as those who feel good about themselves generally have a clearer sense of who they are.

In a new study, however, researchers at the University at Buffalo (UB) came across some surprising, almost counter-intuitive findings. They wanted to see how people’s self-esteem compared to their self-clarity after receiving long-term social feedback from their family experiences during childhood.

The findings showed that people with high self-esteem who came from negative home environments had lower self-clarity, while those with low self-esteem from negative home environments actually had greater self-clarity, . Furthermore, people with low self-esteem from good homes were especially likely to have low self-clarity.

So what’s that all about? In general, when a person’s self-esteem matches his early home environment—whether it’s low self-esteem and a negative home environment or high self-esteem and a good home environment —it confirms his ideas about himself (whether good or bad), leading to higher self-clarity.

“If I think I’m a good person and have positive expectations, I think good things are going to happen to me. So it makes sense when they do,” says study co-author Mark Seery, professor of psychology at UB in a press release.


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