Massage Your Way to Optimal Health

By Laura Martel

Full Body Massages: Benefits and Uses

The benefits of massage can be studied over a broad range from providing relaxation to improve and eliminate the causes and symptoms of bad health. Massage therapy aids in inducing a positive feeling and help individuals to recover from anatomical, muscular, and emotional stress difficulties. Regular body massage helps the body by allowing it to work at optimal levels. A full body massage is the best natural solution for enhancing physical beauty as well as keeping pace with the healthy life. Massage therapy is undoubtedly considered as one of the best things you can do with your falling health. A good full body massage involves active rubbing and manipulation of muscles, broken ligaments, and tendons. Now a day’s people prefer to get full body massage because they believe that a full body massage can relieve stress and cure muscle conclude a full body massage offers multiple benefits both for internal and external injuries. Enlisted in this article are the benefits of using full body massage.

  • Reduction in pain caused by fibromyalgia

Fibromyalgia is defined as a medical condition that is characterized by the pain and stiffness of muscles and tenderness in specific areas of the body. The medical research has proved that fibromyalgia increases the sensations of pain by hindering the way our brain processes the signals of pain. A full body massage is the best remedy to cure fibromyalgia. The massage therapy would act deliberately on the muscles and spasms and help the body feel light and fatigue less.

  • Fastens the post-surgical recovery

Clinical research studies have done much work on finding the significance of full body massage and concluded that it could reduce pain after surgery especially for those who have experienced any surgery. It enhances the regeneration of the tissues and helps in the reduction of swelling caused by surgery.

  • Increase in mobility and flexibility

A good thing about the full body massage is that it ensures sufficient supply of blood carrying nutrients and oxygen required for the proper development of muscles and tissues. Full body massage plays an active role in softening the connective tissue around bones, muscles, tendons and ligaments and also helps in retention of natural lubricants between fibers and connective tissues. This, in turn, provides greater mobility and augments flexibility in the stressed and strained muscles of the body.

  • Getting rid of migraine pain

Stress and lack of sleep are believed to be the two major indicators of migraine pain. A full body massage helps the individual to relax and enjoy a sound sleep which proves effective in dealing and getting away with a migraine.

  • Helps in preventing asthma

A full body massage relaxes the muscles of the respiratory system allowing the patients who have asthma to breathe deeply. The gentle strokes of the massage would result in proper oxygenation of the lungs thereby preventing the occurrence of asthma. Regular massage from early childhood in people who have asthma and cystic fibrosis can cause an incredible improvement in the function of lungs, and the symptoms can be minimized as compared to those who do not receive a proper massage therapy.

Laura Martel is a mother of two and a geek at heart. She loves reading books and spending time with her family. She regularly blogs at

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