Why Sleep is the Key to a Healthy Mind and Body
Have you have ever thought that you might not be getting enough sleep at night or that you might feel better if you slept for a couple more hours? This may very well be true because most people are not getting enough sleep. In fact, researchers have found that there is a major link between the amount of sleep that you get and your mental and physical health. Let’s look at some of the reasons why this is so.
Sleep & Diet
The first thing that you should understand is that sleep and diet are closely related. Not only does lack of sleep affect your metabolism and make it less efficient, but you have to get enough sleep in order to keep your levels of leptin and ghrelin at their normal values. These two hormones are responsible for letting you know when you are no longer hungry and you can stop eating. That means the people that have lowered levels of these hormones are going to eat more, and that is exactly what research is shown.
Sleep & Exercise
Sleep also affects your exercise regimen. Anyone that wants to be healthy and get fit is going to have to work out at some point during the day. But when you’re not getting enough sleep, or the quality of your sleep is affected, then you’re not going to have the energy to work out – particularly first thing in the morning which is when many people have to work out because they have work during the day. If you don’t get enough sleep because you stayed up late, or there was something preventing you from sleeping deeply, then you are likely not going to feel like getting up early and heading to the gym.
Sleep & Rejuvenation
One of the things that sleep does for you is rejuvenating your body and mind. When it comes to the body, sleep is the time when your immune system and bodily processes work together to try to repair any damage and make you healthy. You can often get rid of the cold overnight simply by going to sleep, because with your lowered metabolism your body has the resources to work on other areas such as eradicating infection. Getting enough sleep is definitely key when it comes to staying as healthy as possible.
Sleep & Mental Health
Sleep also affects your mental health. People that don’t get enough sleep experience depression more often, are not able to concentrate on tasks and in general, have a more difficult time throughout the day. Research has shown that students who do not get enough sleep perform more poorly on academic tests than those who get a full night of quality sleep. If you want your mind to be as sharp as possible, then you’re going to have to take some steps to make sure that you’re getting the sleep that you need.
How to Get Better Sleep
if you want to sleep better at night, there are some things that you can do. First of all, do not turn on the television to watch a movie while you fall asleep. People that do this tend to stay up later than they would like, especially if the show is interesting. Plus, sudden increases in the volume of the TV left on will disturb your sleep during the night. You also want to make sure it is as dark as possible inside your bedroom. Your body’s natural state is sleep when it is dark and awake when it is light, so allow yourself the ideal environment for winding down so you can doze off.
Your health and overall state of mind are sure to improve if you prioritize a good night’s sleep, so keep these tips in mind the next time you want to binge watch your favorite TV show!