Healthy Blueberry Crisp Recipe

By Healing Lifestyles and Spas

Courtesy of Deerfield Spa

Ingredients

8 cups blueberries
1 tablespoon cornstarch
1/2 can frozen white grape juice
2 cups water
1 teaspoon grated lemon peel
1 cup whole wheat pastry flour
3 cups of oats
1/3 cup canola oil
1/2 cup honey (or maple syrup, agave, coconut nectar for vegan)

Directions

Add lemon peel to water. Mix cornstarch into grape juice. Add blueberries to mixture. Place in bottom of pan. In a separate bowl, combine remaining four ingredients. Crumple on top of fruit mixture. Cover with aluminum foil. Bake for 15 minutes at 350 degrees. Remove foil and bake an additional 10 minutes until lightly brown.

 

About The Author

Healing Lifestyles & Spas content focuses on integrating healing remedies, alternative medicine, natural living, spa wisdom, and nature into our lives, providing tools and inspiration to lead a more healthy and healing lifestyle. We all need to slow down, press pause, and nurture this absolute need to give back to ourselves. Remember to Live Mindfully, Eat Joyfully, Travel Consciously. Sign up and get your your daily dose of spa-living in an easy, bite-size tip, right in your inbox! We provide a wide range of experiences to enrich your mind, stretch your imagination, feed your psyche, move your body, and give you spa delights!

 

 

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