Ginger Apple Green Tea Smoothie

By Healing Lifestyles and Spas

This smoothie is a refreshing tonic, and one I enjoy making in the afternoon as a pick-me-up. Ginger is known for its many healing properties, and combining it with fruit mellows its pungency and spiciness. The green tea powder adds a smooth, rich texture and turns the smoothie a beautiful pale green color.

I usually find green tea powder in the baking section or the tea area of the grocery store; look for matcha green tea powder, as it’s the purest.


1 6-inch piece fresh ginger, peeled

1 ripe banana

½ cup unsweetened apple juice

¼ cup soaked almonds (see below), drained

2 ½ tbs. fresh lemon juice

1 tsp. green tea powder


Greate the ginger over a bowl lined with cheesecloth or a paper towel. Gather the edges of the cloth and squeeze the ginger pulp to extract the juice. Discard the pulp Add the ginger juice and all the remaining ingredients in a blender (Gentry recommends the Vita-Mix) and blend until smooth.

Soaking almonds:

Gentry recommends soaking almonds because it makes them easier to digest.

Yield 2 cups

Place 2 cups organic raw whole almonds in a medium bowl and rinse until water runs clear. Place almonds in a four-cup glass mason jar. Add enough fresh cold water to cover the almonds by at least 1 inch. Cover with the lid and set on the counter, away from direct light for at least 8 hours or up to 24 hours. The almonds will swell and the water will turn amber. They are ready to use.

Recipe from Vegan Family Meals: Real Food for Everyoneby Ann Gentry (Andrews McNeal Publishing)


About The Author

Healing Lifestyles & Spas content focuses on integrating healing remedies, alternative medicine, natural living, spa wisdom, and nature into our lives, providing tools and inspiration to lead a more healthy and healing lifestyle. We all need to slow down, press pause, and nurture this absolute need to give back to ourselves. Remember to Live Mindfully, Eat Joyfully, Travel Consciously. Sign up and get your your daily dose of spa-living in an easy, bite-size tip, right in your inbox! We provide a wide range of experiences to enrich your mind, stretch your imagination, feed your psyche, move your body, and give you spa delights!



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