Crazy Tasty Gluten Free Vegan Wrap

By Green Diva Meg

Ok. So, we decided to grill up some veggies for our Sunday night family meal on the deck — partially because I had stumbled upon some interesting raw, vegan, organic coconut wraps . . . I’m gluten-free, and vegan, but my family is not, so I’m used to making slight alterations in whatever they eat if they aren’t interested in my version.

I thought I’d make some vegan tzatziki out of this great cashew sour cream I had just made. I have dill growing in the garden and happened to have an organic cucumber and garlic handy. I grabbed all kinds of herbs and lettuce from the garden to wrap with the tzatziki and grilled veggies and it was so outstanding, I decided to get creative and make this recipe here for lunch the next day. Could eat these things every freaking day!

Being gluten free means I don’t eat a lot of bread or wraps. Yes, there are some decent ones out there, but mostly, it just isn’t worth it . . . gotta try these Sunfood Coconut Wraps. Now I’m all about creative food wrapping! They are a great consistency and don’t taste like coconut. Seriously, if you are GF and want a good wrap, TRY IT! I’m always having fun looking for and creating a yummy and healthy gluten-free vegan recipe. Hope you enjoy these!

Vegan Tzatziki Wrap

Delicious Vegan Tzatziki

Serves 10


  1. 1 1/2 cups organic raw cashews (soaked for 3 hours)
  2. 2 tablespoons lemon juice – or juice of 1 lemon
  3. 1 teaspoon organic apple cider vinegar
  4. 1/4 teaspoon of good salt
  5. 3 tablespoons of good clean water


  1. 1 1/2 cup cashew sour cream from above
  2. 1/4 cup fresh dill chopped
  3. 1/2 cup fresh cucumber, skinned and chopped finely
  4. 2 – 3 cloves raw garlic, crushed
  5. 1 tablespoon of red wine vinegar
  6. salt & pepper to taste


  2. Soak the cashews in some good clean water for about 3 hours to soften them and bring out their happy enzymes – they are more digestible this way.
  3. Blend everything up in the blender. Add water in small amounts if needed to make it smooth and creamy.
  4. Refrigerate until needed.
  6. Combine all the ingredients well.
  7. Refrigerate until needed.

 Crazy Tasty Gluten-Free Vegan Veggie Wraps

Serves 1


  1. Your favorite wrap (I'm currently enamored with the Sunfood Coconut Wrap)
  2. 1/4 cup onion, thinly sliced (vidalia or other great sweet onion)
  3. 2 – 3 tablespoons your favorite BBQ sauce
  4. 1/4 cup ripe avocado, thinly sliced
  5. 2 tablespoons GD Meg's Tzatziki (or some other vegan version)
  6. 1 carrot shredded
  7. few leaves of fresh spinach
  8. (any other fresh veggies that float your boat!)
  9. salt & pepper or season to taste


  1. sautee the onions in the BBQ sauce till they caramelize
  2. schmear the tzatziki sauce in the middle of the wrap
  3. put the BBQ onions and all the other ingredients in layers
  4. roll it up like a lil burrito
  5. enjoy!


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About The Author

The Green Divas share low-stress ways to live a deeper shade of green through a weekly radio show, podcasts, videos and blog posts. Working with talented partners and credible sources like myEARTH360 the Green Divas produce content on a variety of topics relating to a healthy green lifestyle. Visit The Green Divas website to learn more, and check out The Green Divas on Facebook, Google+ and Twitter too!



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