Blended Cantaloupe Fresca Recipe

By Healing Lifestyles and Spas


3 very ripe cantaloupes
1 1/2 limes, juiced
1/4 cup agave nectar
6 qts. water


Peel and seed the melons, then cut into one-inch pieces. Place in a blender and add water, lime juice and sweetener. Blend until the water is smooth and the melons are pureed. You may need to adjust the sweetener according to your taste. When the melons are in season, the amount of sweetener you need may be less. When the cantaloupe is not in season, you may need to add more. (May strain if needed for a smoother consistency.)

Recipe courtesy of My Spa Water Blog


About The Author

Healing Lifestyles & Spas content focuses on integrating healing remedies, alternative medicine, natural living, spa wisdom, and nature into our lives, providing tools and inspiration to lead a more healthy and healing lifestyle. We all need to slow down, press pause, and nurture this absolute need to give back to ourselves. Remember to Live Mindfully, Eat Joyfully, Travel Consciously. Sign up and get your your daily dose of spa-living in an easy, bite-size tip, right in your inbox! We provide a wide range of experiences to enrich your mind, stretch your imagination, feed your psyche, move your body, and give you spa delights!


Leave a Reply

Your email address will not be published. Required fields are marked *