Black Bean + Quinoa Stuffed Peppers

By Healing Lifestyles and Spas

Recipe Courtesy of Citron Limette

Ingredients

2 Tbs. olive oil
1 medium onion, finely chopped
2 ribs celery, finely chopped
3 large carrots, diced
1 Tbs. ground cumin
1 tsp. oregano
1/2 tsp. paprika
2 cloves garlic, minced
2 15-oz. cans diced tomatoes, drained, liquid reserved
1 15-oz. can black beans, rinsed and drained
1 10-oz. pkg. frozen chopped spinach, thawed and squeezed dry
1 cup cooked quinoa
1½ cups grated reduced-fat pepper Jack cheese, divided( optional)
4 large red bell peppers, top cut off and seeds removed

Instructions

Heat oil in saucepan over medium heat. Add onion, carrot and celery, and cook 5 minutes, or until soft. Add cumin, oregano, paprika and garlic, and sauté 1 minute. Stir in drained tomatoes. Cook 5 minutes.

Stir in black beans. Cover, and bring to a boil. Reduce heat to medium-low, and simmer 15 minutes. Stir in spinach and cook 5 minutes. Stir in cooked quinoa and 1 cup cheese (optional). Season with salt and pepper, if desired.

Preheat oven to 350°F. Pour liquid from tomatoes in bottom of baking dish.

Fill each bell pepper with heaping 3/4-cup quinoa mixture, and place in baking dish. Cover with foil, and bake 1 hour. Uncover, and sprinkle each pepper with 1 Tbs. remaining cheese (optional). Bake 15 minutes more, or until tops of stuffed peppers are browned. Let stand 5 minutes. Transfer stuffed peppers to serving plates, and drizzle each with pan juices before serving.

 

About The Author

Healing Lifestyles & Spas content focuses on integrating healing remedies, alternative medicine, natural living, spa wisdom, and nature into our lives, providing tools and inspiration to lead a more healthy and healing lifestyle. We all need to slow down, press pause, and nurture this absolute need to give back to ourselves. Remember to Live Mindfully, Eat Joyfully, Travel Consciously. Sign up and get your your daily dose of spa-living in an easy, bite-size tip, right in your inbox! We provide a wide range of experiences to enrich your mind, stretch your imagination, feed your psyche, move your body, and give you spa delights!

 

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