Beat the Heat: Grape Slushies

Recipe courtesy of Whole Foods Market

Serves 4

Older kids can learn to make these themselves, and younger ones can be helpers. Remember to be careful with knives and sharp blender blades.

Ingredients

1/2 cup concord grape juice
1 cup seedless red or green grapes
1 cup honeydew melon chunks
2 cups ice cubes

Method

Pour juice into a blender. Drop in fruit and ice. Put the lid on and blend until smooth.

Nutrition

Per serving: 60 calories (0 from fat),
0g total fat,
0g saturated fat,
0mg cholesterol,
10mg sodium,
15g total carbohydrate (1g dietary fiber, 14g sugar),
1g protein

 

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