Beat the Heat: Grape Slushie Recipe

Recipe courtesy of Whole Foods Market

Serves 4

Older kids can learn to make these themselves, and younger ones can be helpers. Remember to be careful with knives and sharp blender blades.


Ingredients

1/2 cup concord grape juice
1 cup seedless red or green grapes
1 cup honeydew melon chunks
2 cups ice cubes

Method

Pour juice into a blender. Drop in fruit and ice. Put the lid on and blend until smooth.

Nutrition

Per serving: 60 calories (0 from fat),
0g total fat,
0g saturated fat,
0mg cholesterol,
10mg sodium,
15g total carbohydrate (1g dietary fiber, 14g sugar),
1g protein

 

More from Michael Alexander

Share the Beach: Protecting At-Risk Shorebirds

By Bianca Alexander It’s still summer on the coast, but fall migration...
Read More

What do you think?