Recipe courtesy of Whole Foods Market
Older kids can learn to make these themselves, and younger ones can be helpers. Remember to be careful with knives and sharp blender blades.
1/2 cup concord grape juice
1 cup seedless red or green grapes
1 cup honeydew melon chunks
2 cups ice cubes
Pour juice into a blender. Drop in fruit and ice. Put the lid on and blend until smooth.
Per serving: 60 calories (0 from fat),
0g total fat,
0g saturated fat,
15g total carbohydrate (1g dietary fiber, 14g sugar),