Spirit + Health

Food

The New Superfoods

The New Superfoods

By Traci Pedersen Researchers have just devised a new list of powerhouse fruits and veggies (PFV). Watercress is the new champion with other leafy greens and cruciferous vegetables dominating... continue reading →

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A New View on Birthdays

A New View on Birthdays

By Healing Lifestyles and Spas Birthdays are stressful for lots of people. Though we are only 1 day older than the day before, adding on that additional year makes us suddenly feel old. I... continue reading →