Spirit + Health

De-Stress Outside the Box

De-Stress Outside the Box

By Healing Lifestyles and Spas Meditation, deep breathing, exercise, relaxation- these are all typical, well-established de-stressing techniques.  But sometimes, it helps to throw... continue reading →

Food

Superfood Superheroes

Superfood Superheroes

By Healing Lifestyles and Spas Quick! Name three superfoods. For most of us, we know at least a handful. But the question is: do you know why they are 'super'?    And do you... continue reading →

Style

Travel

Vacationing on a Budget

Vacationing on a Budget

When one's funds are a bit tight, a cost-effective vacation is often the best choice possible. Cheap holidays are easy to find, fun-packed, and ideal for those who want to enjoy a worthwhile... continue reading →

Triple Bottom Line

Home + Garden